Dairy Free Sugar Free Keto Gluten Free 3 Ingredient Bread – This simple bread recipe is great for sandwiches, toast, or as a side with meals. Made with just three basic ingredients, it's easy to prepare and versatile for everyday use.

I’ve made this bread so many times because it’s just that easy and useful. With no gluten, dairy, or sugar, it fits right into my routine without extra effort. I often slice it for sandwiches or enjoy it with soup—it holds up well and tastes great with any topping.
For more bread recipes try my 3 Ingredients Healthy Oat Bread without flour, sugar, oil, or eggs, Turkish Bread and No-knead Sandwich bread.

Ingredients
- Whole flaxseeds – I grind whole flaxseeds at home into a fine flour just before using them. Freshly ground flax works best for texture and structure. I avoid store-bought flaxseed meal since some store-bought flaxseed meals have had the natural oils removed during processing, which makes them too dry and not suitable for this recipe.
- Psyllium husk powder – This is the key to giving the dough a bread-like texture. It helps hold everything together and gives the loaf volume, making it rise well even without gluten.
- Baking powder – It gives the bread its lift. I stick with regular baking powder, but you could try a combo of baking soda and a little acid like lemon juice if you want to switch it up.
- Salt & hot water – Just a pinch of salt brings out the flavor, and hot water helps mix everything into a workable dough.

How to make 3 Ingredients Gluten and Dairy Free Bread
- Preheat your oven to 350°F(176°C) and line a baking tray with parchment paper or a silicone mat.
- Grind the flaxseeds using a coffee grinder, spice grinder, or high-speed blender until they become a fine flour. Transfer to a mixing bowl.
- Add the dry ingredients – psyllium husk powder, baking powder, and a pinch of salt. Mix everything well with a spoon.
- Pour in hot water and stir the mixture. Once it cools slightly, knead it briefly by hand (about 20–30 seconds) until the dough comes together smoothly.
- Shape the dough into a round loaf and place it on the prepared tray. Lightly wet the top with water and sprinkle with a few whole flaxseeds if you'd like a bit of texture on top.
- Bake for around 45-50 minutes, or until the bread rises well and the crust turns golden brown. Depending on your oven, you might need a few extra minutes.
- Once done, let the bread cool completely on a wire rack before slicing. This helps the texture set properly and makes slicing easier.

Recipe notes
- Grinding flaxseeds fresh gives the best texture and flavor. Avoid pre-ground flaxseed meal, as it may be processed differently and affect the bread’s rise and texture.
- If you only have whole psyllium husks, grind them into a fine powder before measuring to get the best binding effect.
- Oven temperatures and baking times can vary. Start checking the bread around 45 minutes but be prepared to bake up to 60 minutes if needed.
- Let the bread cool completely before slicing to prevent it from crumbling.
- You can store the bread in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. It also freezes well—slice before freezing for easy use.
- Feel free to add herbs or seeds to the dough for extra flavor or texture if you want to experiment.
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📖 Recipe

3 Ingredients Gluten and Dairy Free Bread
Dairy Free Sugar Free Keto Gluten Free 3 Ingredient Bread – This simple bread recipe is great for sandwiches, toast, or as a side with meals.
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Servings: 9 slices
Ingredients
- 1-½ cup (240g) whole flaxseeds
- 4 tbsp (40g) psyllium husk powder
- 2 teaspoon baking powder
- ½ teaspoon salt
- 1-⅓ cup (320ml) hot water
Instructions
- Preheat your oven to 350°F(176°C) and line a baking tray with parchment paper or a silicone mat.
- Grind the flaxseeds using a coffee grinder, spice grinder, or high-speed blender until they become a fine flour. Transfer to a mixing bowl.
- Add the dry ingredients – psyllium husk powder, baking powder, and a pinch of salt. Mix everything well with a spoon.
- Pour in hot water and stir the mixture. Once it cools slightly, knead it briefly by hand (about 20–30 seconds) until the dough comes together smoothly.
- Shape the dough into a round loaf and place it on the prepared tray. Lightly wet the top with water and sprinkle with a few whole flaxseeds if you'd like a bit of texture on top.
- Bake for around 45-50 minutes, or until the bread rises well and the crust turns golden brown. Depending on your oven, you might need a few extra minutes.
- Once done, let the bread cool completely on a wire rack before slicing. This helps the texture set properly and makes slicing easier.
Notes
- Grinding flaxseeds fresh gives the best texture and flavor. Avoid pre-ground flaxseed meal, as it may be processed differently and affect the bread’s rise and texture.
- If you only have whole psyllium husks, grind them into a fine powder before measuring to get the best binding effect.
- You can store the bread in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. It also freezes well—slice before freezing for easy use.







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