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Published: Feb 1, 2023 · Modified: Jul 22, 2024 by Huma · This post may contain affiliate links ·

3 Ingredients Healthy Oat Bread without flour, sugar, oil, or eggs

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This delicious oat bread recipe is made without flour, sugar, oil, or eggs. It is packed with nutrition and flavor, and it's perfect for those who are trying to stay on track with their dietary goals. All you need are three simple ingredients to make this healthy bread.

 3 ingredients healthy oat bread without flour, oil sugar or eggs

If you're looking for an easy and healthy way to make delicious bread without the need for flour, sugar, oil or eggs, then oat bread is the perfect solution. Oats are a great source of fiber and protein, making them a nutritious addition to your diet. With just three simple ingredients, you can create a delicious and nutritious loaf of oat bread that is sure to please everyone in your family.

3 ingredients healthy oat bread without flour, oil sugar or eggs

Ingredients:

  • Oats flour: you can make your own oats flour by grinding the oats in a food processor. you can use any kind of oats. i used quick oats.
  • Baking powder: Use aluminum free baking powder to avoid the metallic taste, because you need double the amount of baking powder in this recipe.
  • Yogurt: Plain whole milk yogurt.
  • Optional Ingredients: A small amount of salt and honey or any sweetener of your choice to enhance the flavor of the bread.

How to Make Oats Bread:

  • Preheat oven to 350F. Line an 8x4 loaf pan with parchment paper.
  • Grind the oats in a food processor until they resemble flour texture.
  • In a large bowl, add oats flour and the baking powder, mix until baking powder is fully incorporated with the oats flour.
  • Add in the yogurt (use the liquid from the yogurt too), fold in with a spatula.( the dough should be thick and sticky).
  • Transfer the dough to the prepared loaf pan. even out the top with wet fingers. Sprinkle a tablespoon of oats on top if desired.
  • Bake for 40-45 minutes. Let it cool completely before serving.

Other Easy 3 Ingredients Recipes You Might Like:

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Recipe Video:

YouTube video

📖 Recipe

3 ingredients healthy oat bread without flour, oil sugar or eggs

3 Ingredients Healthy Oat Bread without flour, sugar, oil or eggs

Perfect oats bread recipe without flour, sugar, oil or eggs.
5 from 3 votes
Print Pin Save Go to Collections
Course: Breakfast
Cuisine: American
Keyword: 3 ingredients oats bread, gluten free, sugar free bread, healthy oat bread without flour
Prep Time: 5 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 50 minutes minutes
Servings: 12 slices
Calories: 100kcal
Author: Huma

Ingredients

  • 3 cup (276g) oats flour
  • 2 tbsp (14g) baking powder (aluminum-free)
  • 1 ½ cup(12 oz) whole milk plain yogurt

Instructions

  • Preheat oven to 350F. Line an 8x4 loaf pan with parchment paper.
  • In a large bowl, add oats flour and the baking powder, mix until baking powder is fully incorporated with the oats flour
  • Add in the yogurt (use the liquid from the yogurt too), fold in with a spatula.( the dough should be thick and sticky).
  • Transfer the dough to the prepared loaf pan. even out the top with wet fingers. Sprinkle a tablespoon of oats on top if desired.
  • Bake for 40-45 minutes. Let it cool completely before serving.

Video

YouTube video

Nutrition

Serving: 1slice | Calories: 100kcal | Carbohydrates: 15.8g | Protein: 3.5g | Fat: 2.8g | Saturated Fat: 0.9g | Monounsaturated Fat: 0.3g | Cholesterol: 3.7mg | Fiber: 2.1g

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Reader Interactions

Comments

  1. Sagi says

    August 20, 2024 at 5:40 pm

    5 stars
    Finally a bread recipe without flour.

5 from 3 votes (2 ratings without comment)

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About me

Hey there! I'm Huma M- the food blogger behind Full Kitchen Recipes. I live in Raleigh, North Carolina with my loving husband and two beautiful daughters. My journey into the world of cooking and sharing recipes began with a simple desire to bring ease and joy into the kitchens of busy moms like myself.

More about me →

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