This 4-ingredient chocolate cake is a healthy and easy recipe. It does not contain flour, refined sugar, oil, or butter, but it still tastes great. You only need a few basic ingredients to make it. This cake is soft and rich, perfect for a quick guilt-free dessert.
This chocolate cake is easy to prepare. I recommend you try it at least once—you won’t believe it’s flourless and sugar-free! It tastes just like a regular chocolate cake: rich, soft, and full of flavor.
For more healthy desserts try my 4 ingredients healthy chocolate cake in 5 minutes, 2 ingredients healthy peanut butter cookies and coconut cake without flour, sugar, oil or butter.
Ingredients
- Medjool Dates – A natural sweetener that adds sweetness and moisture. Make sure to use pitted dates for easy blending.
- Unsweetened Cocoa Powder – Gives the cake its rich chocolate flavor without any added sugar.
- Eggs – Help bind the ingredients together and give the cake a soft, fluffy texture.
- Baking Powder – Adds lightness to the cake, helping it rise slightly for a better texture.
You can also add optional ingredients to enhance the flavor:
- Vanilla Extract – Adds a warm, rich aroma and enhances the chocolate taste.
- A Pinch of Salt – Balances the sweetness and brings out the deep chocolate flavor.
Instructions
- Prepare the Pan – Line a 6-inch baking pan with parchment paper to prevent sticking.
- Prepare the Dates – If your dates are not already pitted, remove the pits. If they are dry, soak them in warm water for 15-20 minutes to soften them. After soaking, pat them dry with a paper towel.
- Blend the Dates – Add the pitted dates to a blender or food processor. Blend until smooth, making sure there are no large chunks. This may take some time, especially if the dates are firm. A well-blended date paste is important for the cake’s texture.
- Mix the Ingredients – Add unsweetened cocoa powder, eggs, and baking powder to the blended dates. Blend again until everything is well combined and smooth. The batter will have a thick consistency, so you may need to scrape down the sides of the blender to ensure even mixing.
- Bake the Cake – Pour the batter into the prepared pan and spread it evenly. Bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Cool Completely – Let the cake cool in the pan before removing it. Cooling helps it set and improves the texture.
- Serve as is or Frost – You can enjoy the cake plain or add your favorite frosting. I made my own frosting, but you can use any frosting you like!
Faqs
While Medjool dates are recommended for their natural sweetness and softness, you can use other types of dates as long as they are soft and pitted. If they are dry, be sure to soak them in warm water before blending.
You can use a different-sized pan, but the baking time may need adjusting. A larger pan will bake the cake faster, while a smaller one may need more time.
Absolutely! The cake stores well in the fridge for several days, and it can also be frozen for later enjoyment.
Recipe video
📖 Recipe
4 Ingredients healthy chocolate cake without flour, refined sugar, oil, or butter
Equipment
- 6 inch pan
Ingredients
- 2 cups (300g) pitted medjool dates
- 6 tablespoon unsweetened cocoa powder
- 2 teaspoon baking powder
- 3 large eggs
Instructions
- Preheat the oven at 350°F (175°C). Line a 6-inch baking pan with parchment paper.
- If your dates are not already pitted, remove the pits and add them to a blender or food processor. Blend until smooth, making sure there are no large chunks. This may take some time, especially if the dates are firm. A well-blended date paste is important for the cake’s texture.
- Add unsweetened cocoa powder, eggs, and baking powder to the blended dates. Blend again until everything is well combined and smooth. The batter will have a thick consistency, so you may need to scrape down the sides of the blender to ensure even mixing.
- Pour the batter into the prepared pan and spread it evenly. Bake in a preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Let the cake cool in the pan before removing it. You can enjoy the cake plain or add your favorite frosting. I made my own frosting, but you can use any frosting you like!
Video
Notes
- Softening the Dates: If your dates are dry or hard, soaking them in warm water for 15-20 minutes will make blending easier. Be sure to pat them dry before blending.
- Blending Well: A smooth date paste is key for the best texture. Make sure there are no large chunks before adding the other ingredients.
- Batter Consistency: The batter will be thick, which is normal. Use a spatula to spread it evenly in the pan.
- Baking Time: Ovens may vary, so check the cake at 30 minutes by inserting a toothpick in the center. It should come out clean or with just a few crumbs.
- Cooling: Let the cake cool completely before removing it from the pan to prevent breaking.
- Optional Additions: A pinch of salt or a splash of vanilla extract can enhance the flavor.
- Serving Suggestions: Enjoy the cake as is or top it with your favorite frosting for extra flavor.
Anonymous says
My family loved this!